Classes.
Boogie Bounce
A complete exercise programme on a mini trampoline with a safety bar. Boogie Bounce is fun, funky and fat burning.
Every muscle in the body is worked. Even the facial muscles!
*Boogie Bounce grip socks must be purchased at reception on first visit.*
Legs, Bums & Tums
Designed to target common problem areas (legs, bums and tums), LBT classes will help you to build muscle and tone up. LBT is a full-body aerobic workout that aims to tone up thighs, bum and stomach. Shape up and burn fat as you lunge, step and squat your way to fitness using both weights and your own body weight. LBT is helpful if you want to lose weight or even for those who simply want to improve their fitness levels. The focus is very much on toning and tightening.
Cardio combat
A fantastic new, light contact, cardio-based class!
Learn how to hold and hit pads properly, and develop partner drills for boxing.. while burning calories and getting your sweat on!
HIIT the STEP
HIIT the Step is a 30 minute HIIT exercise class using only bodyweight and a step. Using the principles of High Intensity Interval Training. It will tone and define your muscles, giving you a great shape. Although HIIT the step burns calories, and your main goal is to lose weight, it makes you stronger and increases your endurance.
Evo Spin
Spin is a great low-impact cardiovascular workout on a stationary bike!
Focusing on endurance, strength, intervals, high intensity and recovery..
During our 30mins & 45mins classes, you will work everything from legs to core and will not only increase your stamina, you will leave feeling on top of the world!
HIIT
A HIIT class is a High Intensity Interval Training workout, It incorporates several rounds that alternate between 30secs-1min bursts of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower-intensity movements. These types of classes can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.
Ultimate UpperBody
Get ready to push and pull yourself to the Ultimate UpperBody workout.
This class is designed to work, develop and help sculpt your arms, chest, shoulders and back! All the exercises in this class will tone and build your upper body strength, as well as improve your fitness levels..
Core Fitness
This fantastic class will activate those inner core muscles, all while giving you a great fitness workout too! Build a strong, controlled core, using purely your own body weight & small pieces of equipment in our Core Fitness classes.
Designed for ALL fitness levels, why not come and give it a try – Let’s see if you can locate YOUR inner ABS!
EvoPump
EvoPump is a barbell-based low weight, high rep workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
PILATES
Pilates is a mind-body workout that focuses on controlled movements to improve core strength, balance, flexibility, and overall body awareness.
It’s a low-impact exercise, meaning it’s gentle on the joints and suitable for a wide range of fitness levels.
FITBALL
A Fitball class, also known as a stability ball class, uses a large ball to enhance core stability and improve balance, agility, and overall fitness. Our Fitball classes care beneficial for strengthening core muscles, improving balance, and increasing flexibility.
CIRCUITS
Circuit training involves rotating through moderate-intensity exercises with little to no rest. High-intensity interval training (HIIT) can apply a few different activities or one exercise alone, such as sprinting, at maximum intensity for short intervals followed by short rest intervals.