A complete exercise programme on a mini trampoline with a safety bar. Boogie Bounce is fun, funky and fat burning.
Every muscle in the body is worked. Even the facial muscles!
*Boogie Bounce grip socks must be purchased at reception on first visit.*
Legs, Bums & Tums
Designed to target common problem areas (legs, bums and tums), LBT classes will help you to build muscle and tone up. LBT is a full-body aerobic workout that aims to tone up thighs, bum and stomach. Shape up and burn fat as you lunge, step and squat your way to fitness using both weights and your own body weight. LBT is helpful if you want to lose weight or even for those who simply want to improve their fitness levels. The focus is very much on toning and tightening.
A fantastic new, light contact, cardio-based class!
Learn how to hold and hit pads properly, and develop partner drills for boxing.. while burning calories and getting your sweat on!
HIIT the STEP
HIIT the Step is a 30 minute HIIT exercise class using only bodyweight and a step. Using the principles of High Intensity Interval Training. It will tone and define your muscles, giving you a great shape. Although HIIT the step burns calories, and your main goal is to lose weight, it makes you stronger and increases your endurance.
Dust off your dancing shoes and get ready to ‘dance like Beyonce’. Urban funk is a Commercial dance class, bringing you fun and fitness for all ages!
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Pilates concentrates on posture, balance and flexibility.
Spin is a great low-impact cardiovascular workout on a stationary bike!
Focusing on endurance, strength, intervals, high intensity and recovery..
During our 30mins & 45mins classes, you will work everything from legs to core and will not only increase your stamina, you will leave feeling on top of the world!
A set of specific exercises, called poses, combined with specific breathing techniques and meditation principles are the building blocks of Yoga. In particular, yoga can reduce pain due to conditions such as arthritis, chronic pain (back, neck, headaches), and neuropathic pain. It can also boost cardiovascular function, improve diabetes, and reduce blood pressure.
Get ready to push and pull yourself to the Ultimate UpperBody workout.
This class is designed to work, develop and help sculpt your arms, chest, shoulders and back! All the exercises in this class will tone and build your upper body strength, as well as improve your fitness levels..
A core strengthening class designed to improve range of motion, strength, stability and balance.
Fitball is an excellent workout which will result in a stronger core and better body alignment.
EvoPump is a barbell-based low weight, high rep workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
Circuit training is a high intensity, fast-paced workout that can help tone your body and shed fat. Circuit classes are high energy and fast-paced and involve moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time.
BOX N BOUNCE
Box n Bounce is a combination of Boxing movements and combinations partnered with Boogie Bounce classic cardio moves, making this a real full-body workout!
Box ‘n’ Bounce is an incredible full-body workout that can help build muscles in your legs, hips, core, arms, chest & shoulders!